Vineyard Diet Detox: Potential Risks Or Complications

Vineyard Diet Detox: Potential Risks Or Complications

The following are potential risks or complications of the  Vineyard Diet Detox:

• Rebound weight gain after rapid weight loss
• Nutritional deficiencies
• Low blood pressure with severe calorie or carbohydrate restriction
• Dizziness with severe calorie or carbohydrate restriction
• Weakness with severe calorie or carbohydrate restriction
• Fainting with severe calorie or carbohydrate restriction
• Hypoglycemia with severe calorie or carbohydrate restriction
• Ketoacidosis may result in some people from extreme calorie or carbohydrate restricted diets, which can lead to dangerously high levels of acids called ketones that build up in the blood and can poison the body
• Gallstones
• Detox diets and weight loss diets are not recommended for pregnant or nursing women

Consultation with a health care provider before starting any diet plan and exercise program is recommended. Enjoy !

Foods Focused On For Vineyard Diet Detox

Foods Focused On For Vineyard Diet Detox

The following foods may be focused on as part of  Vineyard Diet Detox:

• Fruit juices
• Vegetable juices
• Protein shakes
• Liquid diet foods

Benefits of the Vineyard Diet Detox

Benefits of the Vineyard Diet Detox

The list of the Vineyard Diet Detox benefits, from the book 21 Pounds in 21 Days, is very impressive.   People who choose any of the three diet plans could expect the following benefits:

*Look and feel younger
*Produce fresh new cells at a rapid rate
*Feel more energetic within the first two days
*Acne will start to clear up
*Eyes will become brighter
*Bags or raccoon circles under your eyes will disappear within days
*Stronger fingernails
*Your hair will grow quicker, longer, and shinier
*Allergies will diminish
*Increased amounts of energy
*Better mental clarity, memory, and focus
*Fewer headaches and backaches
*Less arthritis
*Reduction in cellulite
*Stronger immune system

The longer you stay on the detox plan, the better chance you'll have in obtaining these benefits.  You're more likely to experience some of these improvements if you do the 21-day detox instead of the 2-day detox.  I'm pretty skeptical about some of these benefits of the Vineyard Detox Diet.  I think it is more likely that you could experience a few of these benefits after completing the 21-day Diet Detox, but having all of your bodily problems go away seems a little far-fetched.

Vineyard Detox Diet Pros & Cons

Vineyard Detox Diet Pros & Cons
Pros

May be beneficial for people at beginning of a lifestyle change as the dramatic change in routine can help to break unhealthy habits and to increase awareness about food quality in the diet.
Rapid weight loss can be good psychological incentive for many dieters to continue with a weight loss program.
High fruit and vegetable intake with an average of 22 serves daily.
Cons

Only 20 grams of protein per day which is well below recommended daily intakes. Also lacking in essential fats and fiber.
Withdrawal from coffee, sugar and alcohol can cause symptoms such as headaches which may make it may be difficult to continue with working and other normal daily routines.
Socially disruptive as it is impossible to eat out for the entire 21 days unless bringing your own beverages.
Requirement to purchase nutritional supplements as well as a juicer makes this a very expensive program compared to many other diets.
Conclusions

Although dieters are almost guaranteed to lose large amounts of weight on this program it is likely that the majority of this will be muscle rather than fat loss. This in effect sets dieters up to regain weight when a normal diet is resumed due to a reduction in the metabolism.

Current nutritional models in regard to detoxification diets are that such extreme approaches are unnecessary and may do more harm than good in many cases. If you want to cleanse the body and lose weight the best approach is considered to be a highly nutritious balanced diet.

21 Pounds in 21 Days Basics

21 Pounds in 21 Days Basics

The diet is centered on liquids such as fresh vegetable juices, live green drinks, berry drinks, herb tea and puréed vegetable soups.

Permitted vegetables for soups include garlic, beans, carrots, cucumbers, celery, collard greens, kale, beets, sweet potatoes, summer squashes, most green vegetables, tomatoes, and purple cabbage.

In addition there are several required nutritional supplements such as vitamins, digestive enzymes and aloe vera juice.

Caffeine and alcohol must be strictly avoided.

After 21 days dieters are encouraged to go off the detox diet carefully beginning with adding protein powder, soy milk, yogurt and salmon followed by gradually adding other nutritious foods. Enjoy!

Vineyard Diet Detox How It Works

Vineyard Diet Detox How It Works

"When you're trying to lose weight, your body is not metabolizing or eliminating correctly, so if you put back natural nutrition into your body, you will lose weight," says the author. She blames the "toxins" in the foods and beverages we consume for causing us to be unhealthy and gain weight.

Liquid foods are recommended in the Lose 21 Pounds in 21 Days plan because they allow rest from chewing and are better absorbed in the body.

There is no advantage to consuming foods in liquid form. "Your body needs whole foods to chew, digest, absorb to keep the gastrointestinal tract functioning well," Peeke says. "Every part of the intestine is designed to extract nutrients, so there is no advantage in liquefying them."

DeLuz thinks everyone needs to detox, and says that unless you have a medical condition, there are no consequences to the cleansing and detoxifying 21 day plan."

The Lose 21 Pounds in 21 Days plan would be difficult for anyone who is working or traveling to follow, Jamieson points out.

"It is unrealistic to follow the plan unless you are at home," says Jamieson.  Enjoy!

Vineyard Diet Detox: What You Can Eat

Vineyard Diet Detox: What You Can Eat

Every two hours, you drink a designated liquid. And at the end of the day, you've consumed 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable-based soup, and 32 ounces of either a green drink made from vegetables, vegetable juice, or a berry drink.

"The plan provides approximately 1,000 calories and about 20 grams of protein per day, depending on your choices," says American Dietetic Association spokeswoman Amy Jamieson-Petonic, MEd, RD.

There are plenty of fruits and vegetables on the Lose 21 Pounds in 21 Days plan that are either juiced, pureed, cooked, or come in a powdered form. Allowed foods include garlic, beans, carrots, cucumbers, celery, collard greens, kale, beets, sweet potatoes, summer squashes, most green vegetables, tomatoes, and purple cabbage.

Nutritionists are quick to point out that the Lose 21 Pounds in 21 Days plan is lacking in essential protein, fat, and fiber, which could be dangerous.

"Diet plans deficient in protein can lead to muscle wasting, and when you don't ingest enough essential fatty acids from fat, you also risk compromising your immune function," says nutrition and fitness expert Pamela Peeke, MD.