Vineyard Diet Detox How It Works

Vineyard Diet Detox How It Works

"When you're trying to lose weight, your body is not metabolizing or eliminating correctly, so if you put back natural nutrition into your body, you will lose weight," says the author. She blames the "toxins" in the foods and beverages we consume for causing us to be unhealthy and gain weight.

Liquid foods are recommended in the Lose 21 Pounds in 21 Days plan because they allow rest from chewing and are better absorbed in the body.

There is no advantage to consuming foods in liquid form. "Your body needs whole foods to chew, digest, absorb to keep the gastrointestinal tract functioning well," Peeke says. "Every part of the intestine is designed to extract nutrients, so there is no advantage in liquefying them."

DeLuz thinks everyone needs to detox, and says that unless you have a medical condition, there are no consequences to the cleansing and detoxifying 21 day plan."

The Lose 21 Pounds in 21 Days plan would be difficult for anyone who is working or traveling to follow, Jamieson points out.

"It is unrealistic to follow the plan unless you are at home," says Jamieson.  Enjoy!