Vineyard Diet Detox: Potential Risks Or Complications

Vineyard Diet Detox: Potential Risks Or Complications

The following are potential risks or complications of the  Vineyard Diet Detox:

• Rebound weight gain after rapid weight loss
• Nutritional deficiencies
• Low blood pressure with severe calorie or carbohydrate restriction
• Dizziness with severe calorie or carbohydrate restriction
• Weakness with severe calorie or carbohydrate restriction
• Fainting with severe calorie or carbohydrate restriction
• Hypoglycemia with severe calorie or carbohydrate restriction
• Ketoacidosis may result in some people from extreme calorie or carbohydrate restricted diets, which can lead to dangerously high levels of acids called ketones that build up in the blood and can poison the body
• Gallstones
• Detox diets and weight loss diets are not recommended for pregnant or nursing women

Consultation with a health care provider before starting any diet plan and exercise program is recommended. Enjoy !

Foods Focused On For Vineyard Diet Detox

Foods Focused On For Vineyard Diet Detox

The following foods may be focused on as part of  Vineyard Diet Detox:

• Fruit juices
• Vegetable juices
• Protein shakes
• Liquid diet foods

Benefits of the Vineyard Diet Detox

Benefits of the Vineyard Diet Detox

The list of the Vineyard Diet Detox benefits, from the book 21 Pounds in 21 Days, is very impressive.   People who choose any of the three diet plans could expect the following benefits:

*Look and feel younger
*Produce fresh new cells at a rapid rate
*Feel more energetic within the first two days
*Acne will start to clear up
*Eyes will become brighter
*Bags or raccoon circles under your eyes will disappear within days
*Stronger fingernails
*Your hair will grow quicker, longer, and shinier
*Allergies will diminish
*Increased amounts of energy
*Better mental clarity, memory, and focus
*Fewer headaches and backaches
*Less arthritis
*Reduction in cellulite
*Stronger immune system

The longer you stay on the detox plan, the better chance you'll have in obtaining these benefits.  You're more likely to experience some of these improvements if you do the 21-day detox instead of the 2-day detox.  I'm pretty skeptical about some of these benefits of the Vineyard Detox Diet.  I think it is more likely that you could experience a few of these benefits after completing the 21-day Diet Detox, but having all of your bodily problems go away seems a little far-fetched.

21 Pounds in 21 Days Basics

21 Pounds in 21 Days Basics

The diet is centered on liquids such as fresh vegetable juices, live green drinks, berry drinks, herb tea and puréed vegetable soups.

Permitted vegetables for soups include garlic, beans, carrots, cucumbers, celery, collard greens, kale, beets, sweet potatoes, summer squashes, most green vegetables, tomatoes, and purple cabbage.

In addition there are several required nutritional supplements such as vitamins, digestive enzymes and aloe vera juice.

Caffeine and alcohol must be strictly avoided.

After 21 days dieters are encouraged to go off the detox diet carefully beginning with adding protein powder, soy milk, yogurt and salmon followed by gradually adding other nutritious foods. Enjoy!

Vineyard Diet Detox How It Works

Vineyard Diet Detox How It Works

"When you're trying to lose weight, your body is not metabolizing or eliminating correctly, so if you put back natural nutrition into your body, you will lose weight," says the author. She blames the "toxins" in the foods and beverages we consume for causing us to be unhealthy and gain weight.

Liquid foods are recommended in the Lose 21 Pounds in 21 Days plan because they allow rest from chewing and are better absorbed in the body.

There is no advantage to consuming foods in liquid form. "Your body needs whole foods to chew, digest, absorb to keep the gastrointestinal tract functioning well," Peeke says. "Every part of the intestine is designed to extract nutrients, so there is no advantage in liquefying them."

DeLuz thinks everyone needs to detox, and says that unless you have a medical condition, there are no consequences to the cleansing and detoxifying 21 day plan."

The Lose 21 Pounds in 21 Days plan would be difficult for anyone who is working or traveling to follow, Jamieson points out.

"It is unrealistic to follow the plan unless you are at home," says Jamieson.  Enjoy!