21 Pounds in 21 Days Basics

21 Pounds in 21 Days Basics

The diet is centered on liquids such as fresh vegetable juices, live green drinks, berry drinks, herb tea and puréed vegetable soups.

Permitted vegetables for soups include garlic, beans, carrots, cucumbers, celery, collard greens, kale, beets, sweet potatoes, summer squashes, most green vegetables, tomatoes, and purple cabbage.

In addition there are several required nutritional supplements such as vitamins, digestive enzymes and aloe vera juice.

Caffeine and alcohol must be strictly avoided.

After 21 days dieters are encouraged to go off the detox diet carefully beginning with adding protein powder, soy milk, yogurt and salmon followed by gradually adding other nutritious foods. Enjoy!